Mindfulness Of Sounds

One of the simplest, most direct ways to rest in the present moment and deepen our awareness is to be present of the many sounds that are constantly arising around us. Intentionally paying attention to the sounds coming to our ears helps us to come back to the present moment and stabilizes the mind. Mindfulness of sounds also supports us with deep listening.

Reviews

Beautiful cadence & a good one to do while on a bus bus or when you need a zone out in a full-on environment.

Feeling of calmness 🙏🙏

I just finished meditating today and it was absolutely amazing meditation, I wanna thank you so much for this amazing experience. Cheers from Toronto Canada
Alfredo. 🕉 🧘🏼‍♂️ 🙏

Was lovely to sit outside and listen to the birds and the wind ❤️

Especially nice to do this outdoors. Lovely awareness of sounds.

Thank you for this helpful meditation. An interesting contrast of including sounds rather then dismissing them as distraction.🙏

Really enjoyed this one! Will be returning to it and using this practice throughout my days. Very practical.