00:30

2024 New Years Meditation - Expanding In Love

by Ben Holt

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
105

In this guided meditation, we are ushering in a beautiful new year in 2024! I believe that this year will be the biggest year yet for the spiritual expansion of humanity and the most powerful year to date for experiencing our true selves. Here is to 2024, a year of peace, joy, abundance, passion, and empowerment! You can also come back to this meditation anytime you need a pick-me-up and a big dose of empowerment!

New YearLoveSpiritual ExpansionTrue SelfPeaceJoyAbundancePassionEmpowermentSelf LoveEnergyInner LightIntention SettingCommitmentAncestral SupportGratitudePositivityIntuitionNew Year IntentionPersonal CommitmentEnthusiasm And PositivityGuided MeditationsHigh Vibrational EnergiesMountain VisualizationsPick Me UpsRadiationVisualizations

Transcript

Rest now and relax your breath in through your nose and out through your nose.

Relax into this moment.

This moment in which you are choosing to nurture yourself.

This moment in which you are choosing to love yourself and expand yourself for the greater good of all.

I admire and commend you for showing up.

For showing up for this practice.

For showing up for yourself,

For your family,

For those around you.

For showing up for this beautiful new year.

My friend 2024 has so much in store for you and I invite you with a smile on your face to welcome in the gifts that are awaiting you.

As you breathe slowly in and out through the nose we will optimize and enhance our energy to become a beautiful magnet for those gifts awaiting us.

And I invite you to now see yourself on top of a beautiful mountain.

Watching a beautiful sunrise.

See the sun peeking up through the clouds with an ocean of clouds underneath you as you stand atop this mountain.

You feel your heart expanding.

You feel your chin held high with your arms wide and your eyes closed you feel the breeze of the divine.

This sunrise,

This sunrise is a beautiful ode to the new life that is birthing within you.

The new chapter for you to create.

To be the author of your reality.

To work hand in hand with spirit.

To share your gifts with the world.

Feeling the rays of the sun kiss your skin.

The orange glow shines upon your face and you cannot help but smile as you know that you are guided by a beautiful team of guides from many lifetimes,

Many dimensions.

You are supported and uplifted by your ancestors.

They are with you every step of the way guiding your journey.

You are uplifted by all of the future generations in which you will serve with your gifts in this lifetime.

Everything in your life,

Everything in this beautiful year of 2024 is here to guide you home to yourself.

As you breathe,

Allow your heart to expand open.

Breathing in the beautiful rays of the sun into your heart space,

Into your entire body.

And feel the vibrating,

Tingling,

The body vibrating with tingling energy.

High vibrational energy coursing through your veins.

You're becoming one with your destiny.

As this energy of your destiny is attracting you as you are also attracting it,

Together you are working harmoniously in tandem to create a beautiful existence.

Feeling this high vibrational energy,

Call in what it is you are grateful for.

Whoever,

Whatever it is,

Say thank you.

Thank you for this opportunity to feel love,

To feel gratitude.

Thank you,

Thank you,

Thank you.

Thank you,

Thank you,

Thank you.

And thank you for this opportunity to write a new chapter,

To paint a new,

Beautiful work of art in this beautiful new year.

I invite you to make a commitment to yourself to live in harmony with your body,

Your mind,

Your spirit.

To listen to your intuition as it guides you home.

To let every step you take be in the direction of greater love.

You are so guided,

My friend.

You are so nurtured.

You are so supported by both spirit and by tribe,

Seen and unseen.

Breathe in to this knowing.

Breathe in to this reality.

Walk with courage.

Walk with confidence.

Walk with humility.

As the sun rises above the clouds now,

Shining in its full power,

Recognize that you are also here to shine.

You are also here to share your gifts with the world.

You are a conduit for the higher energies that this world so desperately needs.

Allow that energy to radiate from within you,

For it is your true nature.

You do not have to try.

Simply be the energy that you are.

The light that you are.

The gift that you are.

Simply allow for that gift to shine.

Listen to the whispers as they guide you home to your innate,

Beautiful magnificence.

And allow that magnificence to convey into this beautiful new year.

Allow this energy to sink into the very marrow of your bones as you move forward with enthusiasm,

Confidence,

Play,

Intimacy,

Connection with everyone around you and with the divine itself.

You are home,

My friend.

Home within the heart.

And I have no doubt in my heart and mind that you will make this the best year of your life.

And each and every year following will be the best year of your life.

This is a new chapter.

And it's yours.

Love yourself.

Love your neighbor.

And love this gift of life that you've been given.

Thank you for being you.

Thank you for showing up.

And thank you for living your authentic,

Unique truth.

With all the love in my heart,

I say namaste and happy new year.

Thank you.

Meet your Teacher

Ben HoltSedona, AZ 86336, USA

4.8 (23)

Recent Reviews

Deenise

December 31, 2024

Thank you. I really enjoyed that! Happy New Year 🎆🎊🎈

connie

January 5, 2024

Loved this one brother because you need soul family remindsers

Kim

January 5, 2024

Beautifully inspirational and filled with so much love ❤️ Thank you Ben 🙏

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© 2025 Ben Holt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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