20:01

A 20-Minute Mountain Meditation

Name: A 20-Minute Mountain Meditation
Uploaded: 2021-12-16T21:38:17.000Z
Duration: 20 min 1 s
Channel: Christiane Wolf
Description: This is a guided meditation with a visual component that helps you to focus on acceptance of seasons changing, and our ability to endure those changes. The mountain meditation helps us to get comfortable with just sitting and not "doing" anything other than observing what's happening around us.

by Christiane Wolf

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

485

This is a guided meditation with a visual component that helps you to focus on acceptance of seasons changing, and our ability to endure those changes. The mountain meditation helps us to get comfortable with just sitting and not "doing" anything other than observing what's happening around us.

Meditation Grounding Poetry Dignity Acceptance Seasons Observation Poetry Integration Cycle Meditations Mountain Visualizations Visualizations

Meet your Teacher

Christiane Wolf

Los Angeles, CA, USA

Meet your Teacher

Christiane Wolf

Los Angeles, CA, USA

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