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Short Grounding Meditation

Name: Short Grounding Meditation
Uploaded: 2017-05-05T17:31:02.000Z
Duration: 5 min
Channel: Christiane Wolf
Description: A brief grounding mindfulness meditation to get you in the present moment and into your body.

by Christiane Wolf

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.2k

A brief grounding mindfulness meditation to get you in the present moment and into your body.

Grounding Meditation Mindfulness Body Scan Sensory Awareness Present Moment Body Breathing Awareness Postures

Meet your Teacher

Christiane Wolf

Los Angeles, CA, USA

Meet your Teacher

Christiane Wolf

Los Angeles, CA, USA

© 2026 Christiane Wolf. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.