Short Grounding Meditation

A brief grounding mindfulness meditation to get you in the present moment and into your body.

Reviews

Lovely and beautifully simple, thank you. 🧘‍♂️🙏

Wonderful. Great teacher. ☺️

Really nice thank you!

Very helpful, thanks!

Wonderful
Just the way to start my day 🙏🔆

Very grounding...Thank youso much

Thank you for opening the door for grounding.

Provided a Beautiful consistent space in which to ground myself. Thank you

Calm and direct. Perfect for creating clearing in a frazzled day.

This was a nice short meditation

A very nice first meditation using this site. Soothing voice, and very "grounding" in tone, tenor, and the way she walked me through the meditation. Thank you!

It really is a nice and thoughtful and grounding way to start your day. Nice and calm.🙏🏼

Simple. Well done. Nice voice. 😊🙏🏻

Shirt and effective. 😊