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20-Minute NSDR For Deep Relaxation And Stress Relief

Name: 20-Minute NSDR For Deep Relaxation And Stress Relief
Uploaded: 2025-11-18T08:19:54.867Z
Duration: 20 min 15 s
Channel: Chibs Okereke

by Chibs Okereke

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

366

Relax deeply with Chibs Okereke in this soothing 20-minute NSDR (Non-Sleep Deep Rest) session for deep relaxation and stress relief. This guided practice is perfect for unwinding after a busy day or setting the stage for a peaceful night’s sleep. Pink noise plays softly in the background to help mask outside sounds. Using gentle breathing cues and a calm body scan, you’ll be guided into a state of ease and quiet. Find a comfortable spot, let my voice guide you, and allow stress to soften. Ideal for a quick recharge or before drifting into deep, restorative sleep.

Relaxation Stress Relief Nsdr Sleep Breathing Body Scan Yoga Nidra Tension Release 4 7 8 Breathing Relaxation Response Mindfulness Breathing

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

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