05:45

Balm (432 Hz Frequency)

by Cheryl B. Engelhardt

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
218

Fresh from GRAMMY-nominated composer and producer, Cheryl has created a track for energized relaxation... at the tempo of a resting heart rate, in the key of happiness and groundedness (C), tuned to 432 Hz, this track will do double duty of relaxing you while providing a base of energy. Some think that listening to music tuned to 432 Hz offers a variety of potential benefits. Proponents of this frequency suggest it has distinct effects on both mind and body. Here are some commonly cited benefits: Promotes Relaxation; Improves Mental Clarity and Focus; Supports Emotional Balance; and Encourages a Deeper Connection: Some find that 432 Hz music encourages a feeling of connection with nature or the universe, aligning with the “heartbeat of the Earth.”

RelaxationMental ClarityFocusEmotional BalanceConnectionMusicBody ScanProgressive Muscle RelaxationBreath AwarenessGuided ImageryStressStress Reduction

Meet your Teacher

Cheryl B. EngelhardtNew York, NY, USA

More from Cheryl B. Engelhardt

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Cheryl B. Engelhardt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else