05:33

Balance (432 Hz Frequency)

by Cheryl B. Engelhardt

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
1.6k

Fresh from GRAMMY-nominated composer and producer, Cheryl has created a track for energized relaxation... at the tempo of a resting heart rate, in the key of activity and vitality (G), tuned to 432 Hz, this track will do double duty of relaxing you while providing a base of energy. Listening to music tuned to 432 Hz is thought by some to offer a variety of potential benefits. Proponents of this frequency suggest it has distinct effects on both mind and body. Here are some commonly cited benefits: Promotes Relaxation Improves Mental Clarity and Focus Supports Emotional Balance Encourages a Deeper Connection: Some find that 432 Hz music encourages a feeling of connection with nature or the universe, aligning with the “heartbeat of the Earth.” Potential Healing Properties Eases Tension and Aids Physical Relaxation

RelaxationMental ClarityEmotional BalanceConnectionHealingTension Relief432 HzMusicBody ScanProgressive Muscle RelaxationBreath AwarenessVisualizationStressGuided ImageryMindful MovementVisualization TechniqueStress Reduction

Meet your Teacher

Cheryl B. EngelhardtNew York, NY, USA

4.7 (142)

Recent Reviews

Bettina

March 30, 2025

Thank you so much, my love, it is wonderful to listen to your music and to let it carry me and to dream, you are wonderful how much and how deeply you touch my heart with your sounds.

Ginny

February 20, 2025

Amazing! I could feel the tension leave my neck and shoulders. After 5 minutes i was completely relaxed and energized!! Thank you 🙏💗🦋

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© 2025 Cheryl B. Engelhardt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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