Balance (432 Hz Frequency)
05:33
05:33

Balance (432 Hz Frequency)

by Cheryl B. Engelhardt

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
2.1k

Fresh from GRAMMY-nominated composer and producer, Cheryl has created a track for energized relaxation... at the tempo of a resting heart rate, in the key of activity and vitality (G), tuned to 432 Hz, this track will do double duty of relaxing you while providing a base of energy. Listening to music tuned to 432 Hz is thought by some to offer a variety of potential benefits. Proponents of this frequency suggest it has distinct effects on both mind and body. Here are some commonly cited benefits: Promotes Relaxation Improves Mental Clarity and Focus Supports Emotional Balance Encourages a Deeper Connection: Some find that 432 Hz music encourages a feeling of connection with nature or the universe, aligning with the “heartbeat of the Earth.” Potential Healing Properties Eases Tension and Aids Physical Relaxation

RelaxationMental ClarityEmotional BalanceConnectionHealingTension Relief432 HzMusicBody ScanProgressive Muscle RelaxationBreath AwarenessVisualizationStressGuided ImageryMindful MovementVisualization TechniqueStress Reduction

Meet your Teacher

Cheryl B. Engelhardt

New York, NY, USA

Meet your Teacher

Cheryl B. Engelhardt

New York, NY, USA