15:02

Fall Asleep By Slowing Down

Name: Fall Asleep By Slowing Down
Uploaded: 2021-02-16T00:50:08.000Z
Duration: 15 min 2 s
Channel: Cheryl B. Engelhardt

by Cheryl B. Engelhardt

Rated

4.6

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

15.8k

It is crazy how this works! Busy in the start, and by the end... you're alseep! Fall asleep in less than 15 minutes with music that slows down *with you*. Like a voice from the ocean, calling you to rest, getting more distant. It is mixed with binaural panning to deepen your state of relaxation. The tempo is akin to a resting heart rate slowing down. The music fades out quietly so you aren't awoken by sudden silence. Use for at least 7 days to train your brain that this unique music means sleep.

Sleep Relaxation Music Nature Sounds Binaural Beats Heart Rate Brain Training

Meet your Teacher

Cheryl B. Engelhardt

New York, NY, USA

Meet your Teacher

Cheryl B. Engelhardt

New York, NY, USA

© 2026 Cheryl B. Engelhardt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.