Welcome to your mindful moment.
My name is Kaylin,
And I'll be breathing with you today.
Let's get comfortable.
Find your space.
Right where you are,
Just sit back,
Close your eyes,
Just let your shoulders drop.
Relax your jaw and just settle in.
You are here now.
Just breathe with me.
We're going to start with a few deep breaths in through the nose,
Hold at the top,
And out through your mouth.
We will be breathing into the belly today,
Diaphragmatic breath,
My favorite for signaling to the body that it is safe.
We are okay,
And we are out of fight or flight.
The nervous system can calm down.
Let's begin.
Deep breath in,
Hold,
And all the way out,
Feeling the belly rise and fall.
Together,
Deep breath in through the nose,
Hold,
And release,
Just a little slower this time.
One more deep breath in,
All the way in,
And holding,
And the slowest breath out now as your mind says,
I am here.
Just breathe.
Let's set our intention today for this session.
Just turn inward,
Ask for help with whatever you need personally,
Professionally.
It can be one word,
A phrase,
Or even a feeling.
Is it to be mindful,
To be present,
To heal,
To grow?
Whatever speaks to you,
Bring it forward and just breathe into it.
On our next breath,
We hold our intention at the top of our mind,
Feel it in our body,
And breathe out the rest.
With each breath,
We feel our intention becoming more real.
We just listen to the breath,
Sync with our heart,
And breathe into this moment.
Breathe in,
Holding the intention in front of you now,
Seeing it play out before you,
With you.
What are the details?
And breathing out any doubt surrounding this.
And now we breathe into gratitude for this.
Hand to heart center,
Breathe deeply.
Let my voice be your voice.
I am grateful for all that I am.
I am grateful for all that I have.
And I'm grateful for all that is to come.
Breathe into this gratitude in your heart.
Together,
As we end this session,
Take one last deep grounding breath,
Sealing this energy to us,
With us.
Let us carry it into the week ahead.
And with each breath you take,
You come back to your body,
Back to this moment,
And just say thank you.
Thank you for breathing with me today.
Remember,
Your breath is your greatest tool for peace and balance.
Be well.
