Welcome Back, Energy Meditation

In this guided meditation, you will call your energy back to you with deep breathing and connection. Together, we breathe into the foundation of our energy and turn inward to find where we feel weak, stretched, and strained to rejuvenate ourselves. By unblocking areas where we are stuck, we make room for new and step into our power.

Transcript

Welcome to your Welcome Back Energy Meditation. My name is Kaylin and I'll be breathing with you today. Get comfortable. We're going to start with a few deep breaths in through the nose, Out through the mouth, Breathing into our belly. Let's take a deep breath as we center our energy. Drop into your body, Feel where your energy lies. Deep breath in, All the way out. Another deep breath in and all the way out. Let's set the intention of welcoming our energy back to us and just breathe with me. Welcome back energy. My plentiful, Ever-expanding and rejuvenating energy. You fill me with life force. You power my every step. Thank you for being a core part of me. There was once a time I didn't understand you, Nor did I know how to help you. And now I realize I didn't value you, Dear energy. For that, I am sorry. Let's breathe into the connection to our energy now. Where is it right now? Let's find where our energy feels weak, Stretched, Strained. I know I've let you down, Energy, But I am here now. I will never leave you again. Let's breathe into the drained parts of us. Where do we feel most tired? Can we send peace and compassion to this place? Right here, Right now. I know you're tired. I know you feel drained. But today, We call back our power. We promise to refill our cup daily. Sending love to myself in every way. To this energy, I pledge. Let's breathe into the fire inside of us. Deep down, Our energy is burning bright. There is always a magnificent source of power inside us. I know it's not easy to find, But it's there. And today, I welcome you back, Dear energy. I welcome you home. Let's breathe into our light. It may have been dim. It may have even gone out. But not today. Right now, I ignite my power. I invite my majestic strength back to me. Where it is meant to be. I am forever grateful for the challenging experiences that I endured with you, Energy. I honor you and respect you. Let's breathe into releasing what no longer serves us. Energy, You are allowed to let anything go that's causing you pain. It is okay to relieve yourself of the duties of others. You are not responsible for their pain. Thank you for your patience as I understand and embody you fully. I know you will show me when I need to cleanse, Clear, And clarify. And for this energy, I am grateful. Just breathe. We are now in harmony with our energy. There are no blockages. There is no darkness. No more. I am forever grateful for you, Dear energy. And as we end this session, Let's balance these feelings with three lasting breaths. And I invite you to stay in this beautiful new space you've made for yourself as long as you need and listen for your energy's calling. You have made space for new. Welcome it in. Thank you for breathing with me today. You can breathe with me anytime at breathewithmekaylengreave at CBC Inc. Or on YouTube. Welcome back. You well.

Reviews

I’m a greatful humble Christian actor sisnegrvwith with courage kindess and a purpose to inspire poeople around the world amen and so it shall be

I am struggling with multiple days of not feeling well and this was exactly what I needed. Thank you.