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8-Minute Wind Down: Intentional Breath For Better Sleep

Name: 8-Minute Wind Down: Intentional Breath For Better Sleep
Uploaded: 2025-03-07T11:29:02.322Z
Duration: 8 min
Channel: Caylin White

by Caylin White

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Nighttime meditation with breath is a calming practice designed to help you unwind and release the stresses of the day. By focusing on your breath, you can gently guide your mind into a state of relaxation, preparing both body and mind for restful sleep. Together, we will encourage deep, mindful breathing, allowing you to clear your thoughts, ease tension, and find peace in the quiet moments before you drift off to sleep. Whether you’re new to meditation or looking for a nightly ritual, breath-focused meditation is a simple and effective way to foster inner calm and improve sleep quality. Do this daily for a week and see how you feel!

Relaxation Sleep Meditation Breathwork Mindfulness Emotional Release Visualization Body Scan Gratitude Nighttime Meditation Gratitude Practice Breath Awareness Heart Center Focus

Meet your Teacher

Caylin White

St. Augustine, FL, USA

Meet your Teacher

Caylin White

St. Augustine, FL, USA

© 2026 Caylin White. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.