Hi and welcome.
Before we begin,
Make sure that you are dressed comfortably.
Make sure the temperature of the space that you're in is just right.
Silence any other devices and turn off any distractions.
Pause this audio now if there's anything that you need to attend to.
Good.
Okay.
So now find a comfortable position for you in this moment.
Whether that's lying down on your bed,
Reclining on the couch or even sitting in a comfy chair.
Take some time settling in.
Feel yourself beginning to relax.
Resting here.
And allowing this audio to guide you into a wonderful and restful sleep as you feel at peace with yourself and the world.
Let your eyelids become heavy and relax now.
Allow your eyes to gently close.
Gently relax your jaw.
Feel your shoulders release and relax.
Take a deep breath in and breathe out.
Take another deep breath in and breathe out.
Breathing away your day.
As you relax now,
Feeling the support beneath you.
Sinking a little deeper into that support because you feel calm and comfortable.
Just letting it all go.
Feeling yourself relaxing more and more.
Feeling more and more at peace as you allow your body to soften.
Feel your feet relaxing.
Feel your legs becoming heavy and relaxed.
The front of your body relaxing.
The back of your body relaxing.
Your arms relaxing more and more exactly where they are.
Your shoulders relaxing.
Your neck and head relaxing.
Feeling your body resting and relaxing.
Totally relaxed.
Sinking deeper into relaxation.
More relaxed.
Deeper,
More relaxed now.
As you enjoy the peacefulness within your body and the peacefulness within your mind.
Knowing that you are at peace with yourself and the world around you in this moment.
Feeling able to meet any challenges that arise.
Knowing you can maintain this sense of peace,
This balanced state of being regardless of what's going on around you.
In this moment your emotions are smooth and serene.
These qualities radiate from deep sleep.
Half smile and notice how peaceful you feel now.
Dwelling upon the peacefulness in your mind and the peacefulness within your body.
Feeling at one with all that there is.
Fazed in compassion for yourself.
Anchored in peace.
Feeling grateful for your connectedness with all things and all beings.
Peace is a gift to yourself and to the world.
Peace is born of experience and innate wisdom.
Your wisdom guides you to maintain this peacefulness.
You are patient as you know that all situations bring forth gifts and all problems find solutions.
You feel the peace in your heart and in your mind which makes you feel warm and secure.
Feeling an abundance of love for yourself.
Everything you need is within.
You trust your intuition,
Your inner wisdom.
Peace resides in your relaxed body and in all your emotions which are smooth and serene.
There is a warm glow radiating from your heart.
Flowing like a golden light through your body and it soothes you.
Feeling at peace with all that you are.
Feeling at peace with all that is.
Relax everywhere.
Notice the level of relaxation that you have achieved here.
Letting any focus start to fade now because it's time to sleep.
Your body is ready to sleep and your mind is also ready to rest.
Relaxed and peaceful.
Moving towards sleep.
It's time to sleep now.
Maybe you'll go to sleep now or in a moment and that's okay.
As you drift into sleep.
A place of sleep and dreams.
Moving towards sleep.
Sinking deeper into the surface beneath you.
Maybe my voice comes and goes and that's okay.
Making that unconscious transition from the waking state into a calming and peaceful sleep.
And who knows when that happens.
One moment you were conscious and then there's a moment when you enter a world of peaceful sleep where you reach a deeper level of relaxation.
It feels good to go to sleep.
There's last waking moments fade as you drift dreamily into sleep.
Reaching a place of dreamy thoughts or maybe no thoughts at all.
Just peace.
Feeling at ease.
Drifting off to sleep.
Never quite sure when the waking state ends and sleep begins.
Feeling peaceful and relaxed.
Mind relaxing.
Body softening.
Deeper more relaxed.
Eyes heavy and relaxed.
It feels good to have your eyes closed as you drift.
Dreamily drifting towards sleep.
Feeling calm and comfortable here.
Enjoying the tranquility and serenity.
Body resting.
You can feel your body sinking deeper and deeper into the support beneath you as you relax more and more.
Your mind drifts and wanders dreamily into sleep.
You can sleep easily and quietly through the night.
Feeling deeply and peacefully.
Feeling peaceful in this moment of relaxation.
You can let go of my words.
Drifting into sleep.
A world of sleep and dreams.
Peaceful.
At peace.
Comfortable.
Quiet.
Resting.
Relaxing.
Resting.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
