06:06

Loving-Kindness Meditation

Name: Loving-Kindness Meditation
Uploaded: 2021-03-05T15:26:40.000Z
Duration: 6 min 6 s
Channel: Catherine Gerdes
Description: This loving-kindness mediation is intended for you to show compassion to yourself, those you love, and those who you may find harder to love. In this short meditation designed for everyone, you are invited to leave your stress behind and connect with your heart space.

by Catherine Gerdes

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

245

This loving-kindness mediation is intended for you to show compassion to yourself, those you love, and those who you may find harder to love. In this short meditation designed for everyone, you are invited to leave your stress behind and connect with your heart space.

Loving Kindness Meditation Compassion Stress Relief Heart Space Breathing Body Scan Emotional Awareness Self Compassion Diaphragmatic Breathing Breathing Awareness Loving Kindness Meditations Visualizations

Meet your Teacher

Catherine Gerdes

San Diego, CA, USA

Meet your Teacher

Catherine Gerdes

San Diego, CA, USA

© 2026 Catherine Gerdes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.