Welcome to the Sacral Chakra Meditation.
I invite you to find a place that's comfortable for you,
Whether it's sitting or lying down,
Finding a place where you can be free of distraction for this short meditation.
And if you have not already,
Please close your eyes and begin to drop your awareness down into your breath.
Notice without changing anything or doing anything,
Just naturally the quality of the breath,
Where it's going,
How it's feeling in the body,
Maybe even its length.
And on your next inhale,
Draw a conscious deep inhale deep into the belly,
Holding for a short clip,
And releasing on your exhale all of the breath out from the belly.
And again,
Drawing in a deep,
Deep inhale,
Allowing the belly to expand,
Maybe even the rib cage expands,
And hold,
And let it all go.
And one more time,
Breathing the deepest inhale yet,
Deep into the belly,
Rib cage expands,
And hold.
And release,
Letting it all go.
And now breathing just naturally and on your own time,
I want you to take your awareness and allow it to drop in to just below the belly button.
This is the sacral chakra.
And I want you to envision a bright orange light radiating in this area.
Notice what this orange light does.
Is it pulsing?
Is it spinning?
Is it staying steady?
And as you focus on this light,
I want to invite you to embody the feeling you get when you're doing something that you love,
When you're doing something creative,
When you're engaged in something that you're passionate about.
And can you infuse this moment right now in your present moment awareness with that joy and elation?
Notice this feeling in your body and any sensations that come up.
Maybe a release in the shoulders or in the jaw.
Maybe a little lift in the corners of the mouth as you connect with this joy that you already have inside of you.
And I want you to take this moment to either envision this statement or repeat,
I allow myself to embody more joy.
I allow more space for creativity.
I am consciously creating and that brings me abundant joy.
As a creator,
I radiate passion and enthusiasm into the world.
This area in our sacral chakra where we create that's connected to our passion is also connected to our third eye chakra between the brows.
This is a space where we are intuitively guided,
Where we may find inspiration.
Feel that connection if that shows up for you.
And if it doesn't and you want to stay focused on the sacral chakra,
That is perfectly okay.
Drawing back to this orange light in the sacral chakra,
I want you to imagine that with each inhale,
This orange light fills you up more and more.
It begins to grow.
It begins to radiate to the point where you are completely filled by this orange light.
And on these next few breaths,
This orange light moves even further out into a light that completely envelops you.
It grows outside of you.
And you are surrounded by this orange creative and healing light.
How does that feel?
Drawing back into the body.
Take one deep inhale deep into the belly,
Allowing the belly to expand,
Maybe the rib cage,
Holding at the top.
And let it all go.
We'll do one more like that,
Drawing deep into the belly and pausing to hold.
And release all of the breath,
Letting it all go.
And begin to wiggle the fingers and the toes.
Notice the points of contact of your body with the floor,
Wherever you're sitting or lying down.
When you're ready,
Open the eyes.
Returning back to this present moment,
Knowing that this passion,
This joy,
This creativity is already embodied in you.
Namaste.
