07:11

Affirmation Meditation For Calm & Present-Moment Awareness

Name: Affirmation Meditation For Calm & Present-Moment Awareness
Uploaded: 2022-07-30T21:43:55.000Z
Duration: 7 min 11 s
Channel: Catherine Gerdes
Description: In this meditation, take a quick, mindful journey through the body and find calm in the present moment. You'll be guided through the lower chakras using affirmations and intentionality of the breath for greater ease and peace. This track contains ambient sounds in the background

by Catherine Gerdes

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

166

In this meditation, take a quick, mindful journey through the body and find calm in the present moment. You'll be guided through the lower chakras using affirmations and intentionality of the breath for greater ease and peace. This track contains ambient sounds in the background

Meditation Calm Present Moment Awareness Chakras Breathing Body Awareness Spinal Alignment Ease Peace Ambient Sounds Diaphragmatic Breathing Individual Chakras Solar Plexus Chakra Affirmations Affirmation Meditations

Meet your Teacher

Catherine Gerdes

San Diego, CA, USA

Meet your Teacher

Catherine Gerdes

San Diego, CA, USA

© 2026 Catherine Gerdes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.