07:06

Root Chakra Meditation

Name: Root Chakra Meditation
Uploaded: 2021-05-20T22:30:04.000Z
Duration: 7 min 6 s
Channel: Catherine Gerdes
Description: This short root chakra meditation is designed for listeners to feel present and grounded. Through guided breathing and visualization, this is an invitation to connect to your own energy and the root chakra.

by Catherine Gerdes

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This short root chakra meditation is designed for listeners to feel present and grounded. Through guided breathing and visualization, this is an invitation to connect to your own energy and the root chakra.

Root Chakra Meditation Grounding Breathing Body Awareness Spine Alignment Presence Energy Breathing Awareness Red Light Visualizations Visualizations

Meet your Teacher

Catherine Gerdes

San Diego, CA, USA

Meet your Teacher

Catherine Gerdes

San Diego, CA, USA

© 2026 Catherine Gerdes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.