The Boulder And The Rocks: What Are You Picking Up And What Can You Let Go?

This guided visualization, the Bouder and the Rocks, brings together two stories decribing the ways that we can begin to carry our worries and anxieties. The meditation beings forward choice and possibility and what can be considered when boulders and rocks are set down, or maybe not even picked up in the first place.

Reviews

Really thought provoking and I feel supported, thank you.

Thank you! Great idea with the worry rocks something I’m going to consider doing 🩷🩵💜

This was really helpful…thank you!🙏🏼