10:41

Building Inner Resources- “I Am Worth The Effort”

Name: Building Inner Resources- “I Am Worth The Effort”
Uploaded: 2020-12-04T23:57:17.000Z
Duration: 10 min 41 s
Channel: Catherine Cook-Cottone
Description: This meditation helps you build your inner resources. It included breathwork and a guided meditation on considering inherent worthiness. "I am worth the effort" is offered as a mantra to represent your inherent worthiness.

by Catherine Cook-Cottone

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This meditation helps you build your inner resources. It included breathwork and a guided meditation on considering inherent worthiness. "I am worth the effort" is offered as a mantra to represent your inherent worthiness.

Inner Resources Self Worth Grounding Breathwork Healing Body Awareness Mindfulness Self Worth Affirmations Emotional Healing Mindfulness Quotes Breathing Awareness Guided Meditations Mantras Protection Visualizations Visualizations

Meet your Teacher

Catherine Cook-Cottone

Meet your Teacher

Catherine Cook-Cottone

© 2026 Catherine Cook-Cottone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.