11:15

Healing Hands Meditation (Supporting Self-Healing)

Name: Healing Hands Meditation (Supporting Self-Healing)
Uploaded: 2021-11-05T22:46:34.000Z
Duration: 11 min 15 s
Channel: Catherine Cook-Cottone
Description: This energy-based meditation was created to help you focus your energy on healing (rather than worrying). You are guided through imagining the healing energy of the universe and allowing it to fill your body and move through your hands. You are then guided to use this energy to support healing wherever you need it. This track contains ambient sounds in the background

by Catherine Cook-Cottone

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

155

This energy-based meditation was created to help you focus your energy on healing (rather than worrying). You are guided through imagining the healing energy of the universe and allowing it to fill your body and move through your hands. You are then guided to use this energy to support healing wherever you need it. This track contains ambient sounds in the background

Healing Meditation Self Healing Energy Body Scan Grounding Self Compassion Ambient Sounds Breathing Awareness Color Visualizations Hand Positions Healing Energy Visualizations Mindful Inquiry Visualizations

Meet your Teacher

Catherine Cook-Cottone

Meet your Teacher

Catherine Cook-Cottone

© 2026 Catherine Cook-Cottone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.