The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCatherine Höij är leg. psykoterapeut och aukt. socionom. Som kvalificerad lärare ger hon regelbundet kurser i Mindfulnessbaserad stressreduktion (MBSR) och Mindful Self-Compassion (MSC). Hon har en Master i socialt arbete från Lunds Universitet och har främst arbetat inom primärvård, hörsel-, tinnitus- och smärtrehabilitering. Hennes främst behandlingsinriktningar är Kognitiv Beteendeterapi (KBT), Acceptance and Commitment Therapy (ACT) och Compassionfokuserad terapi (CFT).
Read more
Specialities
•
Anxiety
•
Chronic Illness
•
Chronic Pain
•
Depression
•
Obsessive-Compulsive (OCD)
•
Life Coaching
•
Self Esteem
•
Sleep or Insomnia
•
Stress
•
Trauma and PTSD
Tracks
See More
Reviews
My Practice
Service Provided
In-Person
Client Age
Adult
Treatment Approaches
ACT · CBT · DBT · MBSR · MSC
About
Identifies as Female, White
Speaks Svenska, English, Français, Norsk, Deutsch and Dansk
Joined Insight Timer in September 2018
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
