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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationInês Castro
Desligar da agitação do mundo e por uns minutos silenciar e entrar num estado de atenção plena. A criança encontra na prática de meditação e mindfulness benefícios que a ajudam a tornar-se emocionalmente mais saudável.
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Speaks Português
Joined Insight Timer in March 2021
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