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Activate Relaxation Response

Name: Activate Relaxation Response
Uploaded: 2018-03-21T20:25:51.000Z
Duration: 7 min
Channel: Cassandra Bird
Description: Using autogenics and mindfulness techniques, this guided meditation teaches the nervous system to activate the relaxation response, release stress and access a calm, warm, floating state.

by Cassandra Bird

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.7k

Using autogenics and mindfulness techniques, this guided meditation teaches the nervous system to activate the relaxation response, release stress and access a calm, warm, floating state.

Relaxation Mindfulness Stress Calm Floating Body Scan Awareness Breathing Autogenic Training Progressive Relaxation Sensory Awareness Deep Breathing Facial Relaxation Guided Meditations

Meet your Teacher

Cassandra Bird

Kingscliff NSW 2487, Australia

Meet your Teacher

Cassandra Bird

Kingscliff NSW 2487, Australia

© 2026 Cassandra Bird. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.