Activate Relaxation Response

Using autogenics and mindfulness techniques, this guided meditation teaches the nervous system to activate the relaxation response, release stress and access a calm, warm, floating state.

Transcript

So just find yourself in a comfortable position.

You could be seated or lying down.

And once you feel really comfortable,

Just take some smooth,

Easy breaths all the way down to your belly.

Smooth,

Easy breaths all the way down to your belly.

When you feel ready,

Bring your attention to your feet.

Feel what your feet are touching.

And let your feet be heavy,

Warm,

And at ease.

Let your feet be heavy,

Warm,

And at ease.

And then just enjoy any tingling,

Any warmth that you can feel through your feet.

And then bring your attention to your legs.

Feel what your legs are touching.

And let your legs be heavy,

Warm,

And at ease.

Your legs heavy,

Warm,

And at ease.

And then just enjoy any tingling,

Floating,

Warm sensations throughout your legs.

And then bring your attention to your hands.

And let your hands be heavy,

Warm,

And at ease.

Your hands heavy,

Warm,

And at ease.

And then feel and enjoy any warmth,

Any tingling,

Any floating sensation throughout your hands.

And then feel your arms,

And let your arms be heavy,

Warm,

And at ease.

Your arms heavy,

Warm,

And at ease.

Just enjoy any sensations of warmth,

Tingling,

Or floating throughout your arms.

And then bring your attention up to your forehead.

Let your forehead be smooth and cool.

Let your eyes rest and float in your eye sockets.

And let your jaw soften.

Let your forehead be smooth and cool.

Let your eyes rest and float in your eye sockets.

And let your jaw soften.

And then again,

Bring your attention down to your feet,

And enjoy any warmth,

Any tingling,

Any heaviness in your feet.

Feel your legs and enjoy any heaviness,

Any tingling,

Any warmth through your legs.

Feel your hands and enjoy any warmth,

Any tingling,

Any heaviness through your hands.

Feel your arms and any warmth,

Tingling,

Or heaviness you can feel through your arms.

Let your forehead be smooth and cool.

Your eyes resting,

Floating in your eye sockets.

And your jaw soft and at ease.

Your forehead smooth.

Your eyes floating.

Your jaw at ease.

And then as you're ready,

Begin to deepen your inhale breath.

Let your eyes open.

Feel alert,

Yet relaxed,

And completely at ease.

Reviews

Lovely and calming quick relaxation break in my day.

Very supportive thank you 😊

Completely relaxed me.

This is a wonderful and super quick lesson in relaxation which I am bookmarking to use when needed. Thank you.🙏🏻

My favorite refesher

First, one of my all-time favorite short meditations. Second, I think I fell in love with this voice!!

Very relaxing . Straight to the point. Excellent 🧘‍♀️

Don't have someone scare you during it

It made me stop just for me for 7 minutes.

Soothing and relaxing.

This meditation took my blood pressure right down. So pleased.

So lovely
and very relaxing 😌 thank you

Quiet, simple, effect

Thank you, I feel very relaxed!

Having had training in autogenics, I appreciated this relaxing, repetitive approach to a guided meditation. Thank you for a wonderful experience.

Really enjoyed this. Bookmarking it for crazy days when I need to find calm.

Thank you 🌼 namaste