Fall Back Asleep

This guided meditation is an invitation to help the listener fall back asleep ... or fall asleep initially too. Sometimes, if we wake up in the middle of the night, or early, the mind can start spinning and make it difficult to fall back asleep. This meditation helps quiet the mind and calm the body so you can drift back off to sleep, or at least get some quality rest, before it's time to wake up.

Reviews

I fell back to sleep! Thank you so much 🙏🏻

Calming and relaxing. I use regularly when I just can’t fall back to sleep.

Very helpful in getting me back to sleep.

Worked like a charm!

Lovely soothing voice and the water effects were wonderfully therapeutic!