Here is a beautiful meditation you can do to heal yourself and our planet.
So closing your eyes and beginning by taking in three deep,
Relaxing breaths.
In through your nose and out through your mouth.
On each exhale,
Imagining any stress and tightness leaving your body.
Allowing your body to fully relax.
So as you continue to breathe in and out,
Feeling calm and relaxation showering your head.
Allowing any tightness from your head and your neck to disappear.
And now releasing any tension from your shoulders and your arms.
As you feel your hands and fingers relax.
As you continue to breathe in and out,
Allowing this calm to travel down your spine,
Embracing your back,
Your stomach and your hips as they are all relaxed.
Allowing this release to now remove any tightness from your thighs and your calves as your feet and toes relax.
Feeling yourself embraced in ultimate peace and feeling as light as a feather.
Now placing your attention on your heart space,
Imagining that you are breathing into your heart and out of your heart.
And as you continue to breathe into your heart and out of your heart,
You allow feelings of peace and love to grow.
As you allow these feelings of peace and love to grow within your heart,
You allow it to radiate out.
And feel your entire body.
You then allow these feelings of peace and love to expand beyond your body to feel the room you are in.
And as these feelings of peace and love grow,
You allow it to expand beyond your room to your entire house.
And then your entire city.
Your entire state.
Your entire country.
And then finally allowing these feelings of peace and love to radiate and encompass the entire planet.
As you do this,
You feel connected to the heart of all the other people on this planet who are appreciating and caring for this beautiful planet.
You hold a vision of a pristine restoration of all of nature,
Our oceans,
Our rivers and all our waterways,
Our trees,
Our plants and all the animals that live on this earth.
You.
You envision our planet being entirely healed along with all the inhabitants of this earth.
You.
Now imagine a ring of beautiful,
Compassionate love surrounding the entire planet,
Awakening all humans.
Seeing every human working harmoniously in cooperation to heal our beautiful planet.
Realising that by healing our planet,
We also heal ourselves.
And with this realisation,
A smile forms on your face.
And then allowing that love and peace to remain surrounding this entire planet,
You allow your awareness to come back into the room and into your body.
Slowly wiggling your fingers and your toes,
Taking in three deep,
Grounding and energising breaths in through your nose and out through your mouth.
And then opening your eyes when you feel ready.
You.
You.
