Yoga Nidra - Transformation

Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we take a dream journey. Through the activation of our energy points, or chakras, we will transform and restore our energies, our mental and physical strength.

Visualisations like the dream journeys serve our mental relaxation and clean our subconscious mind from hidden content.

Reviews

Sends me right into deep rest. Love this one. Thank you