Welcome to this guided meditation for deep sleep.
Begin this meditation when you are already prepared for sleep and lying comfortably in your bed.
Make sure your electronics are off and that there are no distractions to disturb you from your sleep.
And when you are ready,
Softly close your eyes.
Begin by focusing on your head.
As you notice any muscles in your face that you might be holding.
Sometimes this can show up in your forehead,
Eyebrows,
Or sometimes in the jaw.
Whatever muscles you are holding onto here,
Just let them relax and soften.
As you deeply relax,
Let your breath be soft and gentle without trying to control it or change it.
And your awareness now travels into your throat.
If there's any muscle tension here,
Just let it go.
Let it go and relax deeply.
Continue to let your awareness drift even further downwards into your shoulders.
If your muscles are clenched here,
Just release them and let gravity do its work.
As you release them and sink more deeply into the bed,
Melting into the surface beneath you.
Notice your arms now and your hands.
If there's tension here,
Just release and let it go.
Relax.
Now do the same with your torso.
Any muscles that are tight are free to be relaxed now.
You welcome in gentle softness and relaxation.
You feel yourself sinking even more deeply into your bed as your awareness continues to travel down into your hips.
Feeling any muscles that are tight relaxing,
Letting go of any tension you may be holding onto.
Now let your awareness travel even further down into your thighs.
Releasing any muscles here as they grow heavy into the bed.
Breathing softly and gently as you move further down,
Letting your awareness rest on your knees,
On your calves,
All the way down to your feet.
Letting any muscle tension here be released.
And now your entire body from the top of your head to the soles of your feet is completely relaxed at ease.
Feel how heavy your body feels in your bed.
It feels as though you can barely lift a muscle,
Even if you tried.
As if your eyelids are glued shut and your body is completely attached to the bed.
Allow this heaviness as it brings in a deep feeling of peace and comfort.
As you allow your body to feel as though it is floating,
You may imagine it floating on the ocean or in the clouds.
Just allow yourself to relax into this floating sensation.
Let yourself feel your body floating into a state of deep sleep now.
There is nothing you need to do besides allow your body to simply relax now.
This floating sensation allows you to feel almost dreamy.
You feel as though you are entering into a world of beautiful dreams.
And as you float while listening to these words,
You begin to enter into a dreamlike state.
Your mind slowing down,
Your heart rate resting.
The whole world becoming quiet and peaceful.
As your body both sinks into the bed while feeling like it's floating away into a deep,
Deep sleep.
You feel appreciation in your heart for your body's ability to sleep.
Now you set the intention that your sleep will be of the highest quality and purpose,
Resting deeply.
So that you may have more energy when you wake up in the morning.
Your body grows even more tired and you allow yourself to drift off into deep,
Deep sleep.
Let everything be quiet around you as you drift off and relax.
It is very important to get a good night's restful sleep.
Now your breath slows a bit more,
Which means you are very relaxed and ready to doze off into a beautiful sleep.
It's been so long since you've been able to fall asleep so easily.
And your body welcomes this sensation.
Now let your mind drift and wander to the thought of a soft and fluffy pillow.
Imagine this pillow and feel its softness supporting you.
Feeling how it was created just for you to rest your head upon.
Now as the sound of my voice becomes distant,
As the sensations of sleep are drawing very close,
This is a very pleasant feeling.
These gentle sensations come very naturally for you.
Let yourself relax even deeper.
As you let my voice completely fade away and enjoy this sleep you naturally experience.
The background music will continue.
As you sleep.
And the practice will end when the music ends,
But you can stay here for as long as you wish.
I wish you a restful sleep.
Thank you for watching!
Please subscribe to my channel for more videos like this.
Thank you for watching!
Thank you for watching!
Thank you for watching!
Thank you for watching!
