16:13

Healing Guided Deep Sleep

Name: Healing Guided Deep Sleep
Uploaded: 2021-03-01T03:01:03.000Z
Duration: 16 min 13 s
Channel: Carla Azuakolam
Description: This guided deep healing sleep meditation practice allows your body to achieve full muscle relaxation by guiding both your body and mind into a state of complete relaxation before falling asleep. For maximum benefits, use this practice every evening to help you fall asleep faster and enjoy restorative rest.

by Carla Azuakolam

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

29.7k

This guided deep healing sleep meditation practice allows your body to achieve full muscle relaxation by guiding both your body and mind into a state of complete relaxation before falling asleep. For maximum benefits, use this practice every evening to help you fall asleep faster and enjoy restorative rest.

Healing Guided Sleep Deep Sleep Muscle Relaxation Relaxation Body Scan Body Scan Relaxation Muscle Tension Release Sensation Tracking Sleep Quality Breathing Awareness Comfort Visualizations Visualizations

Meet your Teacher

Carla Azuakolam

Honolulu, HI, USA

Meet your Teacher

Carla Azuakolam

Honolulu, HI, USA

© 2026 Carla Azuakolam. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.