Yoga Nidra Into Deep Sleep (10 Hours)

This deeply soothing Yoga Nidra gently guides you from wakefulness into restful sleep, with my voice softly leading you for the first 40 minutes before fading, while the ocean waves and calming music continue through the rest of your night. Designed to help your body fully let go of the day, this practice invites profound relaxation, ease, and a natural drifting into sleep.

Let the guidance become a gentle thread you follow, or release entirely, as sound and stillness carry you into deep rest.

Beautiful music used with permission by Mellow.