Welcome to this simple reflection.
My name is Brittany Lynn,
And these words are here to help you on your own journey of beautifully awakening.
Find a comfortable place to sit and gently close your eyes.
What does it mean to live with purpose?
Living with purpose doesn't have to be grand gestures or huge lifestyle changes.
It doesn't have to look like quitting your job or moving to a new place.
Living with purpose can be quite simple.
It's watching the bees buzzing and the blooming spring flowers.
It's telling a joke to your co-worker to lift their spirits.
It's asking a loved one how they are so they know they aren't alone.
Living with purpose is simply inviting a loving presence to this very moment.
Today and each day show up fully.
Make each moment count.
It doesn't have to be a milestone day to be fully lived with gratitude and love.
This is your opportunity to be with everything that is.
Even when life challenges you,
Can you show up for what it's trying to teach you?
Give yourself permission to live in this very moment.
Inhale fully and soak it all in.
Allow today to be the day that you continue to take one single step forward.
Take one moment at a time.
Take everything that is handed to you and make the most of it.
Let today be the day that you choose to receive more,
To love more,
Share more,
Smile more,
And allow your heart to dance like no one's watching.
You deserve to live fully with this beautiful day you are living.
Life isn't just about achieving and goal-reaching.
It's not just about getting there or always looking ahead.
Life is lived right now.
This is the only moment you have,
Truly.
Here and now.
Can you take a step back from the big picture and enjoy the little things?
The light you can see,
The warmth you can feel,
The breath you get to breathe.
This is living.
So often,
People think they have to wait to fully live.
Wait until conditions are perfect.
Until they have more money or buy that house.
Until they have it all sorted out.
But the only way to live fully and for happiness and true peace to arrive is to meet them here in this moment.
Happiness is already within.
Peace is already present.
They are here just waiting for you to recognize them.
In the laugh of a friend.
In the wag of a dog's tail.
In the smell of a warm meal.
In the breeze sweeping the clouds across the sky.
And when you can bring in a little more brightness and awareness to this very moment,
That is living with purpose.
Take a deep breath all the way into this moment and let it go.
When you feel ready,
I invite you to open your eyes and start to make your way back into this day and invite yourself to live with purpose and find the love and gratitude that this day has to offer.
Thank you so much for taking your time to practice with me today.
Namaste.
