Move In New Ways

This simple reflection is a reminder to invite stability and ease into your day, even in the most uncomfortable of times. Allow yourself to continue to grow and learn from everything you face. Welcome a healthy change in perspective so that you may soak in all the wonders life has to offer you.

Transcript

Welcome to this simple reflection from moving in ways you never have before.

My name is Brittany Lynn and these words are here to help you on your own journey of beautifully awakening.

Find a comfortable place to sit and gently close your eyes.

Can you create your own space to sit in comfort,

Ease,

And stability even as life swirls around you with all of its beautiful offerings and sometimes confusing chaos?

Can you look at life through the lens of a different perspective toward everyone and everything especially when you are being tested?

Can you find the beauty in all things,

Even the ones that at first appear to be labeled as unpleasant or perceived as a source of suffering?

Movement isn't just for your outer layers.

It's not just for your physical body.

Movement is a powerful energetic pull that draws you closer to balance,

Harmony,

And equilibrium within every aspect of your being.

Move your body,

Move your mind,

Move your emotions,

Move your soul in ways you've never experienced before.

Make the risk to move in ways you never thought possible for it's in the unconventional movement,

The uncomfortable movement of our spirits that we find adventure,

Wild expansion,

Transformation,

And peace.

How can you still sit comfortably when you climb out of your comfort zone?

Can you allow yourself to move in new and unusual ways so that you may soak in all the wonders life has to offer you?

Let yourself move and have the courage to move in ways you've never moved before.

Open your life to a new range of possibilities beyond what you already know.

It's time to get out of your comfort zone.

It's time to grow.

Namaste.

Namaste.

Reviews

A motivational meditation, exactly what I needed! Thank you for sharing ❤️🙏🏽

Thank you. I appreciate your strong conceptual conveyance of the way moving in new ways is growth. By the end of it I was telling myself "yes. Time to grow, mama." Time to grow. This title is effective in many situations. Mine is starting a new job, but any time people are pushing or wanting to push themselves to a better capability I see this as being very valid. Thank you.

Love Brittany's meditations.
So inspiring and down to earth suggestions. ✌️🙏💕

Perfect meditation when u need to be reminded to grow in order to move forward with your path

Inspirational

❤️ this! Namaste 🙏

Refreshing way to open yourself up, enjoyed this short experience. 💕💕
Namaste 🙏🏼

This is very refreshing. Nice reflection within very short time..

Very refreshing. I will bookmark this!

Thank you🙏🏻🙏🏻🙏🏻I like the term "wildly expansive". I will adopt that🙏🏻🙏🏻🙏🏻