09:57

Beginner Body Scan

Name: Beginner Body Scan
Uploaded: 2022-08-10T16:49:04.000Z
Duration: 9 min 57 s
Channel: Allie Bright
Description: Join me for this short 10 minute body scan meditation. Allow your mind to be swept away by the inner awareness of different parts of your body. Ground and tune into your body, not out of it. A good practice for those feeling swept away by the abstract qualities of modern life and wanting to be more present and grounded.

by Allie Bright

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

139

Join me for this short 10 minute body scan meditation. Allow your mind to be swept away by the inner awareness of different parts of your body. Ground and tune into your body, not out of it. A good practice for those feeling swept away by the abstract qualities of modern life and wanting to be more present and grounded.

Beginner Body Scan Meditation Awareness Grounding Sukhasana Prana Heart Presence Heart Awareness Breathing Breathing Awareness Prana Flow

Meet your Teacher

Allie Bright

West Virginia, USA

Meet your Teacher

Allie Bright

West Virginia, USA

© 2026 Allie Bright. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.