06:38

Mindful Meditation Break

Name: Mindful Meditation Break
Uploaded: 2022-08-19T17:39:12.000Z
Duration: 6 min 38 s
Channel: Allie Bright
Description: Join me for a 6-minute micro meditation break to recenter your mind and body. A perfect practice for those days when you need a midday pick me up. Forget the coffee and sit down, close your eyes, and focus on the breath. Come back to the self. Sound Effect - Relaxing Shore Ocean Sea Waves - BurghRecords Composed/arranged by Sonny Fascia.

by Allie Bright

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me for a 6-minute micro meditation break to recenter your mind and body. A perfect practice for those days when you need a midday pick me up. Forget the coffee and sit down, close your eyes, and focus on the breath. Come back to the self. Sound Effect - Relaxing Shore Ocean Sea Waves - BurghRecords Composed/arranged by Sonny Fascia.

Mindfulness Meditation Peace Breathing Relaxation Mental Clarity Prana Peace Of Mind Deep Breathing Body Relaxation Mental Decluttering Belly Breathing Breathing Awareness Short Meditations

Meet your Teacher

Allie Bright

West Virginia, USA

Meet your Teacher

Allie Bright

West Virginia, USA

© 2026 Allie Bright. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.