30:37

Yoga Nidra On Dukha

Name: Yoga Nidra On Dukha
Uploaded: 2022-07-19T21:03:09.000Z
Duration: 30 min 37 s
Channel: Allie Bright
Description: This is a 30-minute guided Yoga Nidra practice revolved around Dukha, Sanskrit for suffering. Join me to explore the idea of how acceptance can help ease our suffering, our dukha. Sankalpa: Through acceptance, I find peace Sound Effect - Relaxing Shore Ocean Sea Waves - BurghRecords Composed/arranged by Sonny Fascia.

by Allie Bright

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

152

This is a 30-minute guided Yoga Nidra practice revolved around Dukha, Sanskrit for suffering. Join me to explore the idea of how acceptance can help ease our suffering, our dukha. Sankalpa: Through acceptance, I find peace Sound Effect - Relaxing Shore Ocean Sea Waves - BurghRecords Composed/arranged by Sonny Fascia.

Yoga Nidra Acceptance Suffering Sankalpa Peace Heart Body Scan Stress Prana Relaxation Dukkha Inner Peace Stress Reduction Breathing Breathing Awareness Prana Flow

Meet your Teacher

Allie Bright

West Virginia, USA

Meet your Teacher

Allie Bright

West Virginia, USA

© 2026 Allie Bright. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.