07:11

Calming The Mind

Name: Calming The Mind
Uploaded: 2020-05-26T21:20:34.000Z
Duration: 7 min 11 s
Channel: Brian Hyman
Description: This meditation practice helps calm the mind. Teacher guidance is provided near the beginning and end of the meditation. A long space of silence is provided in the middle of the meditation so listeners can meditate without interruption. Soft music plays throughout the entire meditation. Points of focus are awareness of breath and the present moment.

by Brian Hyman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

This meditation practice helps calm the mind. Teacher guidance is provided near the beginning and end of the meditation. A long space of silence is provided in the middle of the meditation so listeners can meditate without interruption. Soft music plays throughout the entire meditation. Points of focus are awareness of breath and the present moment.

Calm Mind Relaxation Present Moment Mindfulness Teacher Guidance Silence Body Relaxation Present Moment Awareness Mind Quieting Breathing Breathing Awareness Soft Music

Meet your Teacher

Brian Hyman

Malibu, CA, USA

Meet your Teacher

Brian Hyman

Malibu, CA, USA

© 2026 Brian Hyman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.