Calming The Mind

This meditation practice helps calm the mind. Teacher guidance is provided near the beginning and end of the meditation. A long space of silence is provided in the middle of the meditation so listeners can meditate without interruption. Soft music plays throughout the entire meditation. Points of focus are awareness of breath and the present moment.

Reviews

Practicing this meditation in LEGS UP THE WALL. much deeper awareness. Thanks 😊

Another beautiful meditation..thank you Brian and have a beautiful day ✨

Quick and easy mindful practice to settle and reconnect mind, body and breath 👌🏻

Really wonderful! Thank you

Wonderful! I really enjoyed the supportive guidance at the beginning and end, and the space in middle. Very gentle music throughout. Thank you and Blessings. 🌻🐢🦋

Thank you Brian. I love the calmness of your voice and also the music. I’m off to a good day. 🙏🏼