27:20

Body Scan Meditation For Deep Relaxation

Name: Body Scan Meditation For Deep Relaxation
Uploaded: 2024-07-17T09:23:39.776Z
Duration: 27 min 20 s
Channel: Brandt Passalacqua
Description: In this guided body scan meditation, you will be guided to bring your awareness to different parts of your body. This meditation will bring you into a deeper state of consciousness and allow your physical body to fully relax. These meditations can help to facilitate healing and insight due to the brain wave states we will reach. This can be done seated or lying down (yoga nidra).

by Brandt Passalacqua

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided body scan meditation, you will be guided to bring your awareness to different parts of your body. This meditation will bring you into a deeper state of consciousness and allow your physical body to fully relax. These meditations can help to facilitate healing and insight due to the brain wave states we will reach. This can be done seated or lying down (yoga nidra).

Body Scan Relaxation Meditation Consciousness Healing Yoga Nidra Progressive Muscle Relaxation Diaphragmatic Breathing Emotional Acceptance Surrender Self Compassion Breathing Mind Body Connection Full Body Breathing Healing Journeys

Meet your Teacher

Brandt Passalacqua

Northampton, MA, USA

Meet your Teacher

Brandt Passalacqua

Northampton, MA, USA

© 2026 Brandt Passalacqua. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.