11:12

When The Mind Wanders

Name: When The Mind Wanders
Uploaded: 2021-01-25T19:56:44.000Z
Duration: 11 min 12 s
Channel: Moira Hutchison
Description: In this practice we are going to cultivate a sense of ease around a chattering mind - creating mindful awareness is a process, you are encouraged to develop a sense of ease and innerpeace even if your mind insists on presenting thoughts and distractions.

by Moira Hutchison

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

220

In this practice we are going to cultivate a sense of ease around a chattering mind - creating mindful awareness is a process, you are encouraged to develop a sense of ease and innerpeace even if your mind insists on presenting thoughts and distractions.

Mind Mind Wandering Ease Inner Peace Mindful Awareness Non Judgment Awareness Breathing Body Awareness Autopilot Intentional Living Non Judgmental Observation Awareness Guidance Focused Breathing Breaking Autopilot Physical Discomfort

Meet your Teacher

Moira Hutchison

Newfoundland, Canada

Meet your Teacher

Moira Hutchison

Newfoundland, Canada

© 2026 Moira Hutchison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.