Tender Self-Care (Short Version, No Muscle Tensing)

Give yourself some tender loving care. Take a break from the whole story of your life and drift into a deep and peaceful sleep. Shorter version without muscle tensing. Recorded live on the 1st of October 2020.

Reviews

Thank you so very much. I’ve not rested this deeply in a very long time.

Amanda, this meditation was almost hypnotic. The spaciousness of it along with the beautiful vocal background music, made for an amazing meditative experience.
While I love all your more recent tracks, some of these older are also profound.
Blessings to you beautiful friend ❤.

Had time for a longer meditation today and this track helped ease some of the tension and accumulated stress in the body.
Your Amandagenic language, tone and overall 'flavour' really helped me settle behind or beyond the mind stories that have fed the tension.
As always precious friend, I place my heartfelt gratitude at your feet. 🙏🙏❤

Very nice

I love ❤️ this meditation 🧘‍♀️!!!

🙏