Deep, Peaceful Sleep
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00:30

Deep, Peaceful Sleep

by Amanda Penalver

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
9.1k

Sleep deeply and peacefully with this highly restorative, profoundly relaxing True Rest meditation. Nothing is being asked of you now. Nestle into your bed, make your body really comfortable, and let me guide you into a deep and peaceful sleep.

SleepDeep SleepPeaceful SleepRelaxationBedtimeBreathingBody ScanAwarenessBelly BreathingPhysical RelaxationBreath CountingSensory AwarenessFacial RelaxationJaw Relaxation

Meet your Teacher

Amanda Penalver

London, UK

Meet your Teacher

Amanda Penalver

London, UK