07:38

Full Body Focus

Name: Full Body Focus
Uploaded: 2018-10-06T22:46:06.000Z
Duration: 7 min 38 s
Channel: Simonette Vaja

by Simonette Vaja

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

This is a slow-paced Body Focus relaxation practice to help you rest in a place of deep and supportive groundedness. Allow Sim's voice to guide your attention to the present moment, as you gently soften and open to relaxation and inner peace. You will become so relaxed even your earlobes will be smiling. At the conclusion of this practice, you will be guided gently back from your meditation, to open your eyes, stretch and return to the here and now.

Body Focus Relaxation Present Moment Inner Peace Meditation Body Scan Muscle Relaxation Progressive Muscle Relaxation Physical Relaxation Breathing Awareness Grounding Guided Visualizations Stretching Visualizations

Meet your Teacher

Simonette Vaja

Sydney NSW, Australia

Meet your Teacher

Simonette Vaja

Sydney NSW, Australia

© 2026 Simonette Vaja. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.