12:20

Mindful Relaxation

Name: Mindful Relaxation
Uploaded: 2020-09-27T03:37:16.000Z
Duration: 12 min 20 s
Channel: Sensei Paul David

by Sensei Paul David

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

892

This simple practice is for anyone wanting or needing a gentle voice to help relax the body and focus the mind. Everyone's invited to join this journey to plan and act on valuable strategies for 'manifesting improving & sustaining Mindful Relaxation.’ Science-based research & techniques as well as emotional-based benefits are used to help the listener create compelling & purposeful habits of ‘Mindful Relaxation.’ I'd love to hear your feedback, please enjoy!

Relaxation Mindfulness Breathing Emotional Awareness Thought Observation Body Scan Self Inquiry Gratitude Deep Breathing Self Gratitude Visualizations

Meet your Teacher

Sensei Paul David

Toronto, ON, Canada

Meet your Teacher

Sensei Paul David

Toronto, ON, Canada

© 2026 Sensei Paul David. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.