'The Push' For When Times Are Tough

This is a practice for when times are tough. It also includes a practice of relaxation in the service of working with resistance and contraction. The main practice is a breathing technique that Reuben calls 'The Push'. This is to soothe the nervous system, and leave you feeling more centered, grounded, calm and expanded once again.

Reviews

Such a new way of concentrating to the breath. Love it.

A wonderful track! Thank you. I’ll be returning to this one often.

Well done especially on blocking out the world. I don’t know if I did it right, but it’s worth my repeating. I definitely feel better.
Thank you very much for the practice. I’ve bookmarked more of your meditations to try. Merry Christmas.
Warmly,
Anne
Warmly,
Anne

This was very different...I'm going to stick with this and see the benefits from the Push...making me grounded...yes these are tough times...thank you..

Times are certainly tough!
I stayed with this after the track had finished, I didn’t want to stop. Held in a safe, calm. Peaceful place.
You are such a good teacher. You will us on with your energy.
I sensed the same feeling that I used to experience when I taught people to swim, my energy and encouragement carried them, just as you carried me today.
Thank you. I think I’ll make this a daily practice
💛🙏💛