35:32

For Sleep: The Countdowns Return (Full Version)

Name: For Sleep: The Countdowns Return (Full Version)
Uploaded: 2020-08-04T08:57:38.000Z
Duration: 35 min 32 s
Channel: Reuben Lowe
Description: The Countdowns Return. Especially for sleep. This is a guided relaxation for just over 30 minutes. This is introduced by Reuben with a basic awareness and relaxation phase. It then moves into a series of countdown for energetic surrender to the sensations of gravity, as well as some other similar notions to aid a restful night of sleep.

by Reuben Lowe

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

25.3k

The Countdowns Return. Especially for sleep. This is a guided relaxation for just over 30 minutes. This is introduced by Reuben with a basic awareness and relaxation phase. It then moves into a series of countdown for energetic surrender to the sensations of gravity, as well as some other similar notions to aid a restful night of sleep.

Meet your Teacher

Reuben Lowe

Melbourne, Australia

Meet your Teacher

Reuben Lowe

Melbourne, Australia

© 2026 Reuben Lowe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.