The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineNayane Spigoti
2.7k Followers
Professora de Yoga brasileira, que se dedica ao estudo e práticas para poder transmitir de uma forma verdadeira e honesta um Yoga mais acessível e coerente com o mundo que vivemos hoje. Trazendo para o app, meditações e relaxamentos simples e, ao mesmo tempo, profundos, que cabem no cotidiano. Que o olhar de maravilhamento esteja presente em cada momento da vida!
Read more
Tracks
See More
Reviews
About
Speaks BR. Português and English
Joined Insight Timer in March 2020
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
