Manoj Dias

Los Angeles, CA, USA

118.4k Followers

Manoj Dias is one of the most in-demand meditation teachers and mindful brand consultants in the world. Manoj speaks to the idea that the heart and mind can be trained, unlocking our innate potential. Manoj has studied with Tsoknyi Rinpoche, Dr Miles Neale and Channa Dassanayaka - blending Buddhist wisdom and contemporary philosophy and research to create new points of access. Co-founder of Open, a mindfulness studio based in LA he is also the bestselling author of Still, Together. (ig @manojdias_)

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Reviews

Amber

May 9, 2026

I realized I had learned this technique a long time ago and forgot about it. This was wonderful.

Melanie

May 6, 2026

Beautiful meditation to remind us to stop and to be kinder to all

Barb Hansen

May 4, 2026

I really enjoyed the different breathing through your meditation. On the first one I couldn’t hold and release my breath any where near the many times you did. I look forward to practicing. All in all I was really really relaxed at the end. 🙏Namaste

Malory Grisales

May 3, 2026

Excellent meditation I place a moment of peace and love in your hands and this was the most peaceful meditation I have ever experienced. Loved it!

Penni

Apr 30, 2026

I need this in my current role as a caregiver. Thank you

Andrea Smiff

Apr 24, 2026

Powerful meditation that quickly moved me from chaos to presence.

Binny Brahmbhatt

Apr 23, 2026

Brilliant !!!!!!! It was mindblowing to come home to my focus as I am preparing for my podcast prep 🙏

Fabio Giusti

Apr 22, 2026

Honestly, I feel so calm and relaxed after this one. Definitely worth it! Thank you so much!

Christoffel

Apr 22, 2026

Just a perfect start to my day - gently grounding which left me feeling calm and ready

Kathy

Apr 20, 2026

A short Metta meditation is sometimes all one needs to center. Love!💕

About

Speaks English

Joined Insight Timer in May 2017

www.manojdias.com.au

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