The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Lila is an inspirational teacher of yoga, mindfulness and compassion. Her teaching is informed by her training in anatomy, psychology and Buddhism, integrating both current research and ancient wisdom. Her practice began in the late 90s, since then she has taught thousands of students as a mindfulness teacher, supervisor and coach. To connect join her group Compassionate Living with Lila. BAMBA registered Mindfulness Teacher 500 RYT
Read more
Specialities
•
Anxiety
•
Depression
•
Spirituality
•
Body Positivity
Tracks
See More
Courses
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
MBSR
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in May 2022
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
