Lila Grace

Certified Mindfulness Teacher, MBCT, MBSR

London, UK

1.7k Followers

Lila is an inspirational teacher of yoga, mindfulness and compassion. Her teaching is informed by her training in anatomy, psychology and Buddhism, integrating both current research and ancient wisdom. Her practice began in the late 90s, since then she has taught thousands of students as a mindfulness teacher, supervisor and coach. To connect join her group Compassionate Living with Lila. BAMBA registered Mindfulness Teacher 500 RYT

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Specialities

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Anxiety

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Depression

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Spirituality

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Body Positivity

Reviews

Darell Stockton Lewis

Dec 5, 2025

Lila, Thank You ☺️

Joe

Nov 14, 2025

Very nice 😊. Thanks 🙏

Louise

Oct 20, 2025

A great start to the day - thank you!

Robin Martin

Sep 1, 2025

I slept well and woke refreshed

Devin T

Mar 29, 2025

Thank you 🙏

Christopher Medak

Mar 28, 2025

Truly relaxing loving the grounding into stillness. Fanks Lila

Sam Lee

Jan 20, 2025

Such a softly spoken voice, I really love your style of meditation. Thank you for sharing 😇 it's really helped me clear energy, fall asleep, feel grounded and centered. 💚

Isabel Brinck

Jan 9, 2025

Nice and simple compassionate body scan with a reminder at the end to welcome all emotions.

Mariana Arellano

Dec 17, 2024

🙏🏽🙏🏽🙏🏽

michelle C

Sep 16, 2024

Thank you for sharing so grateful I was able to stop and pause finding this meditation allowing me just to breath and let it go☺️feeling so much calmer ☺️✨🙏💖🩷

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

MBSR

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in May 2022

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