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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Compassionate living with Lila
This is a place to create community and share our experiences with compassion. As a mindfulness, yoga and compassion teacher I will share techniques to support us to cultivate self-compassion in our lives. We can all share how we find theses and share any gems we discover along the way.
Lila Grace
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