Mindfulness for Life with Lila

In this group you will guided though the Mindfulness for Life course with live events, recorded tracks and group discussion. Oxford University created Mindfulness for Life as a combination of MBCT, contemplative traditions and positive psychology to supports you to integrate mindfulness into all parts of your life. The course increases well-being and flourishing using simple easy to learn techniques that can be used throughout the day. Lila, draws on her more than 20 years experience as a mindfulness and yoga teacher, her mindfulness training from several universities and her Buddhist training in meditation. This is a place to connect and explore practical mindfulness in our lives. Share your experiences, ask questions and create a mindful community. I will let you know when new Mindfulness for Life practices are being released and when life events will be. This is your space to share which practices you want to see more of and what extra you want adding. Let us all know what gems you have unearthed along the way. Looking forward to practicing with you! Lila ❤️