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An Introduction To Self-Compassion - Moving From Stress To Relaxation And Ease
With Lila GraceMuch of our struggles in life have their roots in how we meet our-selves and our experiences, on this course together, we explore alternative ways to meet our thoughts and feelings, offering a kindly alternative to stress and worry. Grounded in both ancient wisdom and modern neuroscience this course provides you with the tools you need to create your own self-compassion practice, stepping from fear and stress into soothing and relaxation. This course skillfully weaves together teachings from many of our leading compassion teachers to provide simple, short practices to pepper into your everyday life. In this 5-day course we will explore 5 different compassion practices, as well as the wisdom of compassion and its benefits. This course is perfect for beginners and seasoned practitioners alike. Equip yourself with the tools to create your own life-long compassion practice on and off the cushion. This course supports us to thrive and flourish rather than simply survive.
Join me to discover simple compassion practices to enrich your life, stepping away from fear and stress and into soothing relaxation.
About this course
Much of our struggles in life have their roots in how we meet our-selves and our experiences, on this course together, we explore alternative ways to meet our thoughts and feelings, offering a kindly alternative to stress and worry. Grounded in both ancient wisdom and modern neuroscience this course provides you with the tools you need to create your own self-compassion practice, stepping from fear and stress into soothing and relaxation. This course skillfully weaves together teachings from many of our leading compassion teachers to provide simple, short practices to pepper into your everyday life. In this 5-day course we will explore 5 different compassion practices, as well as the wisdom of compassion and its benefits. This course is perfect for beginners and seasoned practitioners alike. Equip yourself with the tools to create your own life-long compassion practice on and off the cushion. This course supports us to thrive and flourish rather than simply survive.
Meet your Teacher
Lila embodies compassion in her gentle kindly teaching style. She draws on her decades of study and practice of compassion, mindfulness, Buddhism and yoga to create easily accessible classes, imbued with compassion and rooted in wisdom. Her teaching comes from her own joy and passion in practice, and her deeply heart felt desire to share teachings that can bring release from stress and worry. Lila seamlessly combines the ancient knowledge of the wisdom traditions with modern neuroscience to provide tools to support us to live well and flourish in our busy modern lives. BAMBA registered Mindfulness Teacher and 500 RYT. Along with her studies with several Buddhist teachers, from different traditions, she has trained with the Oxford University Mindfulness Centre, Mindfulness Association and the Bangor University’s Centre for Mindfulness Research and Practice.