The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineInfluenced by her scientific background, Rachel is passionate about the mind-body connection, and the potential of mind-body practices like yoga and meditation in improving health and wellbeing. She fell in love with yoga nidra in 2020 and has been a huge advocate for the practice ever since. Join for creative practices that will leave you relaxed and restored.
See More
Speaks Ελληνική and English
Certified Yoga Instructor
Joined Insight Timer in March 2024
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app