Amy Gaster

Wallingford, CT, USA

214 Followers

I am a C-IAYT (Certified Yoga Therapist) and Yoga Teacher who specializes in back pain, chronic pain, anxiety, depression, grief, pre/post natal. Yoga Therapy is a therapeutic, individualized variation to the practice. This approach to Yoga takes into account our unique situations and invites the practice to be molded to suit us, rather than us to suit the practice. It is my mission to support others in creating the foundation for healing and remembrance of their innate wholeness.

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Reviews

Amy Wilson

Nov 4, 2025

My heart aches. My sister passed. I sigh so often.

Diana

Aug 18, 2025

I was surprised by the rapid fire, body scan and how quickly it relaxed me. What a wonderful new discovery.

Joy Harter

Sep 15, 2024

Thank you. in the dense forest of grief as my father passed yesterday. Pink and green energy. Thank you.

Fiona

Jun 11, 2024

My lovely mum passed away just yesterday. It was her time to go, she wanted to go and yet nothing prepares you. I’ve been feeling so lost and disconnected and this meditation brought me peace and back to my heart. I will be using this daily. Thank you for this gift 💝

Mimi

Sep 10, 2023

Simple, clear delivery, no long introduction, and no fluff. Perfect for for a deep rest. Thanks!

Olivia Roberson

Aug 1, 2022

Amy! This was so lovely. Did this practice before I had to wake up at 5am for a flight + I was able to fall asleep easily. Thank you thank you

Mamusha

Jul 4, 2022

Relaxing.

Isabel Davies

May 9, 2022

Great very relaxing, nice pace simple but effective, added bonus no background music. 😊 thank you

Irene

Feb 12, 2022

Excellent body relaxation exercise 👌

MaryAnn

Dec 29, 2021

Relaxing and grounding.

About

Speaks English

Joined Insight Timer in June 2021

www.yogawithamylauren.com

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